"Awareness without action is worthless."   -Phil McGraw

What awareness mean to us...

Awareness can be defined as a general state of ability to perceive, feel, or be conscious / present of events or moments.  During a state of conscious awareness, there is a sense of understanding and knowledge of one's observations.

THOUGHTS - FEELINGS - BEHAVIORS

Conscious Awareness & Personal Reflections

Living with SHAPE has a mission to help increase one's conscious awareness and personal reflections.  Thoughts have the power to both motivate and demotivate someone's healthy lifestyle.  Our goal is to help mold your personal thoughts to increase motivation and help you succeed both mentally and physically.
 

Living in the Present Moment

Living with SHAPE has a mission to help increase one's ability to be present in the moment.  The mind/body connection is an adamant pathway to success.  Thus emotional imbalance is highly linked to one's physical health.  Living with SHAPE's goal will be to help develop coping techniques and healthy ways to balance a productive lifestyle and incorporate emotional regulation into life.

Creating Positive Action

Living with SHAPE has a mission to help increase one's ability to create positive action in his/her life.  Behaviors can have a severe impact on a person's physical and mental health.  The program's goal will be to understand better your current and/or desired behaviors that will help shape your routine into a lifestyle.

Connect: (215) 847-8922

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©2016 by Living with SHAPE - Fitness & Health.