Living with SHAPE - Developing Healthy Families

It is no secret that life can be grueling one minute and sublime the next. During these brief periods of time, it's easy to find ourselve...

Living in a world of constant change helps us see that the only constant that genuinely exists is "change" itself. We are unable to preve...

When we lose awareness of our thoughts, we end up reacting to our world rather than influencing it. We lose our sense of self-efficacy, t...

We live in a world of chaos and uncertainty. A world, so chaotic that it can cripple us at any moment unless we are able to find order wi...

To live a balanced life, being both mentally and physically healthy, we must nurture the connection between our mind and body. Our bodies...

But it's you I like The way you are right now, The way down deep inside you Mr. Rogers was on to something. Something that seems to be ...

I've read books, blogs, and listened to podcasts, all of which discuss the power of journaling. They say journaling can help improve eve...

It has been 293 days or roughly nine months. That is how long it has been since my last blog post. I enjoy writing these, have multiple...

In today’s busy world, many of us find ourselves chasing time. Even with all of the shortcuts we take, there just never seems to be enou...

With obesity amongst children continuing to be a health crisis, Living with SHAPE has created a “health cheat sheet” for parents. The ch...

Obesity amongst adolescents continues to be a rising health risk within the United States. In the past, a fat child was a healthy child,...