Living with SHAPE - Developing Healthy Families

It is no secret that life can be grueling one minute and sublime the next. During these brief periods of time, it's easy to find ourselves labeling the momen...

Living in a world of constant change helps us see that the only constant that genuinely exists is "change" itself. We are unable to prevent change from happe...

When we lose awareness of our thoughts, we end up reacting to our world rather than influencing it. We lose our sense of self-efficacy, that feeling of confi...

We live in a world of chaos and uncertainty. A world, so chaotic that it can cripple us at any moment unless we are able to find order within it. When we are...

To live a balanced life, being both mentally and physically healthy, we must nurture the connection between our mind and body. Our bodies respond to the ways...

But it's you I like The way you are right now, The way down deep inside you Mr. Rogers was on to something. Something that seems to be catching on right now...

I've read books, blogs, and listened to podcasts, all of which discuss the power of journaling. They say journaling can help improve every area of your life...

It has been 293 days or roughly nine months. That is how long it has been since my last blog post. I enjoy writing these, have multiple topics in mind, and...

In today’s busy world, many of us find ourselves chasing time. Even with all of the shortcuts we take, there just never seems to be enough time in the day. ...

With obesity amongst children continuing to be a health crisis, Living with SHAPE has created a “health cheat sheet” for parents. The cheat sheet is derived...

Obesity amongst adolescents continues to be a rising health risk within the United States. In the past, a fat child was a healthy child, one who was less pr...