Living with SHAPE - Developing Healthy Families

If you are ever feeling uncomfortable or have an uneasy feeling in your gut, know that is your Sidekick...

to encompass self-love, we must change our viewpoint. We must relabel flaws as what makes us unique and feel, "I am more than good enough."

One of the significant responsibilities of being a parent or guardian is shaping our children's inner-Sidekick stories.

It started off too good to be true, but I knew it would not last. It was the first night in awhile that my three-month-year-old daughter...

It has been 293 days or roughly nine months. That is how long it has been since my last blog post. I enjoy writing these, have multiple...

Recently, I have been given the great fortune to start practicing my passion. Five years ago, thanks to my coach Jeremy Pollack, I was ab...

Inner Battle: Round 1 A few days ago, I was approached by one of Living with SHAPE’s students regarding how to handle a certain situation...

“If you think adventure is dangerous, try routine. It is lethal” “If you can find a path with no obstacles, it probably doesn’t lead anyw...

From the moment I wake up, that little voice in my head or as I call it, my inner child, starts rambling. He fills my head with tasks tha...

I was now standing at the bottom of the beach with the ocean water just yards ahead of me. Race day had arrived! The moment I have been...

Passion. Passion can be seen as an encompassing feeling that creates a lively and eager interest in a proposal, cause, or activity. Per...