Learn from your Patterns

The Power of the Mind - Body Connection

Invest in Yourself | Self-Care

Explaining Meditation to the Youth

You Down with EBC? Yeah, you know me! - Empowerment-Based Coaching

Use these Tools to help your Child Live a Balanced and Healthy Life.

Learn to see the Future by Identifying the Triggers Around You

Who has the time to rest?

Responding vs. Reacting

Reeling in the Bass

Why I do, What I do

Sidekick Battle: Round 1

Understanding Failure

Time - No Long an Excuse

Nutritional Vocabulary 101

Cheat Sheet: Helping your Child Live a Healthy Lifestyle

Children: How & Why to Live a Healthy Lifestyle