Living with SHAPE - Developing Healthy Families

Don't Educate on Peer Pressure - Educate on Sidekick Pressure

Validation Leads to Self Love

3 Steps to Encourage Self-Love

Using a Moment's Force to Empower Yourself

How We Can Create a Healthier World

Embrace Change, Step into the Unknown and Let Failure Facilitate Growth.

Don't Plant Pumpkin Seeds Expecting Tomatoes

Instilling Confidence Even When Face Down on the Mat

Learn from your Patterns

The Power of the Mind - Body Connection

Our Parenting Philosophy

Invest in Yourself | Self-Care

Explaining Meditation to the Youth

Thank You Hawaii, Aloha Denver

Wearing our Detective's Hat

The Power of Journaling

You Down with EBC? Yeah, you know me! - Empowerment-Based Coaching

Use these Tools to help your Child Live a Balanced and Healthy Life.

Learn to see the Future by Identifying the Triggers Around You

Don't Push Yourself to Complete your New Year Resolutions